By Amy Roskelley
Quenching your children' thirst in a fit approach is simpler than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children should be begging for more!
Let them drink up—what they do not know approximately all of the supplements, minerals, antioxidants, and phytonutrients they are getting will not hurt them. In 201 fit Smoothies and Juices for Kids, you can find the entire crucial recipes you must substitute uninteresting, sugary, one-fruit bottled juice with enjoyable, nourishing mixtures that will:
- Boost younger immune systems
- Balance typical sugars with crucial supplements and nutrients
- Sneak in additional servings of fruit and veggies even the pickiest eater will not choose up on
- Replace soda and expensive store-bought drinks—for good!
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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love
3 Add ice cubes and blend one last time until smoothie is desired consistency. GREEN TIP: Washing Vegetables Whether you purchase or grow your vegetables without pesticides, they still should be washed and cleaned thoroughly. Prepare yourself a vegetable wash by combining 1 cup each of water and vinegar, 1 tablespoon baking soda, and 2 tablespoons of lemon juice in a spray bottle. Tip spray bottle around and shake very gently to combine ingredients. Use the vegetable wash when bringing in carrots and other vegetables that may have soil residue.
Keep the smoothie in the fridge in a cup that contains a lid and a coiled wire whisk inside, often called a blender bottle. This will allow you to grab the premade smoothie, give it a shake, and then head out the door. The Green Gatsby When kids start their day with this high-fiber smoothie, digestion isn’t the only thing that improves. The fiber in this smoothie will also keep kids full until lunch, which helps them concentrate in school. FOUR 1-CUP SERVINGS 1 cup spinach 2 green apples, peeled and cored 1 banana, peeled 1 cup water 1 Combine spinach, apples, banana, and ½ cup water in a blender, and blend until smooth.
This is especially important for kids who are uncomfortable trying new things. Make sure there is a familiar ingredient in their smoothie. For a kid who loves strawberries, prepare a strawberry-spinach smoothie. Slowly incorporating new ingredients into their cups is better than surprising them with something totally new and foreign to them. Freeze it. Try pouring the smoothie into an ice pop mold and freezing it. Then, when the kids ask for a snack, break out the smoothie pops and let them go to town!
201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley