By Domonique Bertolucci
Such a lot of everyone is ready to suppose chuffed, they believe they are going to be satisfied once they have this or they have performed that, that maybe funds, a associate, or that new place is the main. however the fact is, lasting happiness is anything that you just create, every one and daily, in the course of the easy offerings that you just make. a hundred Days Happier invitations the reader to make small day-by-day adjustments within the approach they believe and act; adjustments that would eventually create a primary shift within the means they consider approximately who they're and the existence they're residing. This publication will energise and encourage you to be your most sensible self, each day.
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Additional info for 100 Days Happier: Daily Inspiration for Life-long Happiness
Be confident in your future Before you start your day, take a minute to visualise your life as if your hopes and dreams were your reality. Pay attention to how comfortable and natural it feels to be living this life. Then carry that feeling of quiet confidence about the future with you as you go about your day. ’ Once you know the answer you can get out of your way. Don’t hold yourself back Listen to your inner dialogue. Every time you find yourself saying ‘but’ to one of your ideas, what you are really doing is putting an obstacle in your path.
Make a commitment today to be happy regardless of what you have, not in spite of what you don’t. If you want to be the best you can be, don’t judge anyone. Not even yourself. Don’t criticise yourself Don’t be your own harshest critic. Instead of judging yourself today based on whether you have failed or succeeded, evaluate your efforts and decide if you gave yourself a winning chance. The only person who can take responsibility for your happiness is you. Be happy with who you are Start each day with the affirmation ‘I am happy with who I am and the life I live’.
Focus on what you want Most people spend a lot of their time complaining about things they don’t want or don’t have, only to wonder why their life stays exactly the same. If you want to live your best life, start each day by focusing your attention on your goals and dreams. Then apply your efforts to making these your reality. Regardless of your upbringing or formative experiences, it is never too late to start believing in yourself. Believe in yourself Make the decision today to believe in yourself, your dreams and your right to achieve those dreams.
100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci